TRAINING & COACHING

If you want to climb hard, you need to train hard – that’s not necessarily true. Becoming a better climber isn’t a matter of maximum input and workload, but rather a matter of training specifically and smart. Most climbers however get stuck in their quest to becoming the strongest – instead of becoming the best climber they can be. Strength obviously plays a central role in climbing, but do you really think that strongman competitors are able to climb Adam Ondra’s 9c Silence? No, because you will also need technique, skill, power endurance, strength endurance – to only name a few.

Toti, former coach of the Spanish climbing national team will help you sort through the maze of truly effective training and will provide specific coaching and detailed training plans to help you reach your goals. We also offer clinics for those of you, who just want to enjoy climbing or improve their mental game.

COACHING SERVICES